Soulful Sunday - Embracing Evolutionary Change

Happy Sunday!

First, I didn’t get last weeks Newsletter out to you. I hope you weren’t too disappointed.

It’s April and it has been wonderful weatherwise here in the north of England. I hope it’s bee bright and beautiful wherever you are.

It has been a crazy few days around the world and each week seems to get a little more unpredictable.

How do we cope when evolutionary change becomes the norm?
That’s the topic of today’s newsletter.

Today, I have a cool glass of filtered water to drink. Grab yourself your favourite beverage, get comfortable and let’s explore!

Embracing Evolutionary Change

This month so far, I’ve been feeling the weight and wonder of the massive evolutionary change swirling around us.

For some, it might feel overwhelming, even daunting, as we grapple with shifts in our world, our personal lives, our relationships, and our work. It’s easy to get lost in the struggle, to miss the golden threads of opportunity woven into these changes.

This week, I want to explore the idea of accepting change, letting go of control, and embracing the new possibilities that emerge.

This is a powerful invitation to come back home to ourselves, step into our own agency, and choose a future distinct from the past.

It's time to release old habits and systems that we know weren't serving us and instead, choose to thrive and embrace a life we want to live in the best and highest way possible.

New Life by Design

I invite you this Sunday to reflect on redesigning a life you love. Here are some practices to help you begin crafting a life you love:

1. Mindful Meditation: Carve out 10-15 minutes for stillness. Sit quietly, breathe deeply, and let your thoughts drift like clouds. Visualize yourself releasing the need to control and welcoming the new opportunities with open arms.

2. Life Review/Audit: Take a gentle inventory of your life. Jot down the powerful, positive events, activities, and daily routines that light you up and hold deep meaning for you. How do these moments shape your story? How can you weave more of them into your days?

3. Checking in with Our Values: Pause and ask yourself: What matters most to me? Is it connection, creativity, growth, service, or something else? Reflect on your core values and then look at where you’re spending your time and energy. Are they in alignment? If not, what small shifts can you make to bring your life into harmony with what truly matters?

4. Life Redesign: Dream big, dear ones. How do you want to live? Paint a vivid picture of your ideal life—your relationships, your environment, your daily rhythm. Then, think about how you want to work. What would fulfilment look like in your professional life? And finally, consider the legacy you want to leave. If someone were to speak at your memorial, what would you hope they’d say about you? Let these visions guide your next steps.

5. Vision Board Creation: Gather some magazines, scissors, glue, and a big piece of poster board. Cut out images and words that capture your dreams and aspirations. Arrange them into a beautiful collage that reflects the life you’re calling in. Place it somewhere you’ll see it often—a daily reminder of your soul’s desires.

6. Gratitude Practice: Each day this week, write down three things you’re grateful for. This simple act can shift your perspective, helping you see the blessings and opportunities hidden within change.

As we walk this path together during these uncertain days, remember that change is not something to fear but a sacred dance of growth and possibility.

You have the power to shape a future that resonates with your highest self. Trust in that. Believe in that.

Choosing Happy Podcast Update

The 103^rd Episode of the Choosing Happy Podcast was published last week, all about Making Room for Happiness. It has some interactive exercises so have a pen and paper at the ready.

This week, I explore how we can manage our state, mental health and energy in a way that allows us to ‘expand our vessel’ and our capacity to handle evolutionary change.

Look out for that!

All previous episodes are available…

You can listen on your favourite podcast App or on the website at www.choosinghappypodcast.com

Let me know if there is anything you would like me to cover or if there's anyone you'd like me to interview.

I value your feedback

Educational Email Courses Update

Today I am releasing a new Educational Email Course for Creative Writers who struggle with getting started, making time and creating a consistent writing habit.

If you would like to Unleash your dedicated Creative Writer in 7 days for FREE, then check it out here: www.startcreativewriting.com

Quarter 2 – Clarity Coaching

Book a slot to reassess your business in light of the changes happening around us.

In a 90-minute Clarity Call, we’ll uncover what you want to achieve, strategies and options for getting there, we’ll pinpoint actionable solutions, and craft a clear plan to move your business forward with confidence, whatever you're focus is.

What You’ll Get:

• A deep dive into your business and unique challenges
• Explore strategies and solutions to move the needle forward effectively and with the greatest ease, toward want you want for your business.
• A roadmap for your next steps—designed for results

Book Your Call Now - Investment £397 - 90 Min Laser Coaching

There are 3 slots available this week.

You can schedule your session here: https://www.heathervmasters.com/clarity-call

Let me know if you have any questions or would like to have a chat.

That's it for this week!

I wish you a blessed week, filled with ease, joy and grace.

May peace, and healing surround you.
May your family and friends be safe and well.

As always, the coffee and chat offer is available, I am only an email away.

Until next week, wishing you a Soulful Sunday filled with clarity, courage, and the sweet promise of new beginnings,

Heather

Heather V Masters

Chief Coach, Writer, Trainer and Facilitator of Magic

Email: [email protected] or [email protected]

P.S. How are you navigating the changes in your business? Hit reply and let me know - I'd love to hear your stories and maybe even feature them in a future newsletter!

P.P.S. Whenever you're ready, there are 3 ways I can help you:

#1: Check our my Coffee and Coaching Live on my YouTube and Rumble Channels (Monday, Wednesday and Friday morning – 11 am – live). I'm putting a ton of energy into creating heaps of valuable live content that I think you'll like. It’s my aim to create a healthy habit of live content that serves you. Come check out my channel, and give me a like and subscribe.

#2: Strategy Calls

As entrepreneurs, sometimes we just need an hour with another like-minded person to figure out what to focus on next. And to keep it simple. And to identify our next, impactful, action steps.

Sometimes you’re too close to figure that out for yourself.

How often do you take time out to move away from the doing in your business, and focus on the big picture, reviewing the dream and getting to the nitty gritty stuff that niggles you every day?

In the 1-1 strategy sessions I help you cut through the fog and get crystal clear on your next steps toward next level results - more clients, more sales, more effective marketing, tech clarity and simplicity – whatever it is for you.

If you are interested, drop me a message and I will send you full details and how to apply.

#3: Follow me on LinkedIn for more Tech, strategy, systems, marketing tips, and happiness-building.

P.P.S.

If you have something you want to ask, drop me an email and Let's get your questions answered.

Email: [email protected]