Sunday Newsletter - Wait For No-one

Happy Sunday!

I hope you hope you have had a peaceful and joy filled week.

I am going to keep this really short this week.

Hey there, friends! As we dive into this week, I can’t shake the feeling that we’re on the brink of some big changes.

In today’s newsletter, I want to invite you to find your centre, connect with your creator, and trust your own instincts. This is such a powerful practice, especially right now. Being present and listening to our intuition can really help us become a force for good in the world—something we all need!

Coming Home to Yourself

So, why not grab a cozy cup of tea (I’m sipping on Earl Grey myself) and let’s chat about some simple ways to stay present. It’s a gift we can give ourselves and those around us. With everything feeling a bit chaotic lately, it’s more important than ever to stay grounded and aligned with who we truly are.

Personal Power, Perspective, and Persistence

You know, our minds are incredibly powerful, but many of us don’t fully tap into that potential. We often end up creating our lives on autopilot, just accepting what we’re told. But here’s the thing: if you think about it, everything outside of us is really a reflection of what’s happening inside. When you embrace this idea, you realize that you can change your reality by shifting your beliefs, your energy, and your perspective.

It reminds me of those funny cat videos where a cat sees its reflection for the first time and starts fighting with itself. We chuckle at that little furball, but how often do we do the same thing?
We get caught up in battling our own thoughts and feelings every day.

Here’s the key: You can’t wait for the world around you to change before you start making changes within yourself.

Focus on what you want—whether it’s joy, love, or peace—and watch how more of that shows up in your life. Take a moment to appreciate the beauty around you: the flowers blooming, the animals playing, and all the love you’ve invited into your world.

The Importance of Self-Agency and Self-Governance

In times of change, it's crucial to embrace self-agency—the ability to make choices and take action based on our own values and beliefs. When we exercise self-governance, we take control of our lives rather than letting external circumstances dictate our paths. This sense of agency empowers us to respond to challenges with resilience and creativity.

By recognising our power to shape our own narratives, we not only enhance our personal growth but also inspire those around us to do the same. Remember, when we take charge of our own lives, we become beacons of hope and guidance for others seeking their way home.

Tips for Staying Present

1. Practice Mindfulness: Try setting aside a few minutes each day for mindfulness meditation or just some deep breathing.

2. Gratitude Journaling: Jot down three things you’re grateful for every day—it really helps shift your perspective.

3. Nature Walks: Spend some time outside to reconnect with nature; it’s grounding and refreshing.

4. Limit Distractions: Create tech-free zones in your home or set specific times for using your devices.

How To Cultivate Presence

1. Set Intentions: Each morning, take a moment to set an intention for how you want to feel that day.

2. Engage Your Senses: Throughout the day, pause to notice what you see, hear, smell, taste, and feel.

3. Reflect Daily: At the end of the day, think about what went well and how you felt during those moments.

4. Connect with Others: Reach out to friends or loved ones for some heart-to-heart chats that really deepen those connections.

By focusing on these practices, we can navigate this transformative time with clarity and purpose. Let’s embrace this opportunity for personal growth and collective healing as we come home to ourselves!

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." — Christian D. Larson

If you have any questions just hit reply.

I hope this adds value and gives you something to ponder this week.
I would love your thoughts and perspective on this.

Choosing Happy Podcast Update

It’s the 98th Episode of the Choosing Happy Podcast this week, and you can access it on Thursday 23rd January 2025.

I will be exploring all things AI and giving my take on what it means for your happiness.

Look out for that!

All previous episodes are available…
You can listen on your favourite podcast App or on the website at www.choosinghappypodcast.com

Exclusive Offer: 12 Months of Unlimited Laser Coaching

Feeling overwhelmed by the chaos around us?

You’re not alone! To help you navigate these challenging times, I’m excited to offer 12 months of unlimited laser coaching.

This is a unique opportunity to gain clarity, build resilience, and find your centre amidst the noise.

With personalised support, we’ll work together to identify your goals, tackle obstacles, and empower you to take charge of your life.

Whether you're looking for guidance on personal growth, managing stress, or enhancing your self-agency, I’m here to help you every step of the way.

That’s why I’m excited to reintroduce my ‘Just Results’ Laser Coaching Program—12 months of focused 15-minute coaching sessions designed to tackle your most pressing challenges without any fluff.

Why consider Laser Coaching?

Time Efficiency: Quick sessions tailored to your needs.

Focused Outcomes: Each session targets a specific goal or challenge for immediate results.

Accountability: Stay consistent and on track with ongoing support.

Flexibility: Schedule sessions as needed for optimal support.

Ready to take the next step?

Sign up now and let’s turn this moment of chaos into a powerful catalyst for change!

I’m offering 8 spaces this year - (available over the next week) for unlimited laser coaching to help you navigate decisions and challenges effectively.

For more details or to secure your spot, reply to this email!

Drop me a message or email, and I'll share all the details when they’re available.

Don’t wait—embrace your journey today!

That's it for this week!

The last thing is to repeat that you are in my prayers and my wish for you of a healthy, happy, love-filled and prosperous 2025, filled with ease, divine love, joy and grace.

May peace, and healing surround you.
May your family and friends be safe and well.

As always, the coffee and chat offer is available, I am only an email away.

To your aligned and magical year!

Heather

Heather V Masters

Chief Coach, Writer, Trainer and Facilitator of Magic

Email: [email protected] or [email protected]

P.S. Whenever you're ready, there are 3 ways I can help you:

#1: Check out my Coffee and Coaching Live on my YouTube and Rumble Channels (Monday, Wednesday and Friday morning – 11 am – live). I'm putting a ton of energy into creating heaps of valuable live content that I think you'll like. It’s my aim to create a healthy habit of live content that serves you. Come check out my channel, and give me a like and subscribe.

#2: Clarity Calls

In the business and fogginess of life, sometimes we just need an hour with another like-minded person to figure out the problem and the solution. To focus on what’s next. To keep it simple. To identify our next, impactful, action step.

Sometimes you’re too close to figure that out for yourself.

How often do you take time out to move away from the doing in your life or business, and focus on the big picture, reviewing the dream and getting past the nitty gritty stuff that niggles you every day?

In the 1-1 clarity session I help you cut through the fog and get crystal clear on your next steps toward next level results - whatever it is for you.

If you are interested, drop me a message and I will send you full details.

#3: Follow me on LinkedIn for more holistic coaching, inner work, Tech, strategy, systems, marketing tips, and happiness-building.

P.P.S.

If you have something you want to ask, drop me an email and Let's get your questions answered.

Email: [email protected]